Arthritis: Tips For Keeping The Pain At Bay

Is arthritis affecting your everyday life? Many different tactics can be utilized that make living with arthritis much easier. The below article will ensure you have information about all of them. In fact, you should continue to read for some additional insight from this article.

Rearrange the furniture in your home. You want to be able to walk a straight line from one room to another. The fewer turns you have to make, the less stress you will place on your weight-bearing joints, especially your hips. You should enlist the help of a friend to move your furniture, of course.

Watch out for co-morbid condition, especially depression. Arthritis and depression can lock you into a feedback loop: you’re tired and in pain, so you can’t do the things you love, which makes you more upset. Being upset then leads to symptom flare-ups. If you think you are depressed, speak with your doctor about a referral to a psychiatrist.

If you’re dealing with arthritis, you should never skip quality sleep. Your body cannot fight arthritis without it. For the best results, you need eight hours of sleep every day, and ten hours would be wise after a notably tiring, stressful day. Your body will reap great benefits from sleeping.

Smoking can decrease your flexibility and increase your arthritis symptoms. You might find quitting tobacco is hard, but if you know that it can hurt your arthritis, you may be more likely to do just that.

Learn tai-chi. Tai-chi is a mind and body connective technique, that is also a form of light martial arts. Using tai-chi can help to convince yourself your body is not in as much pain as your mind believes. Some arthritis sufferers even claim that the use of this method allows them to use their mind to convince their body they are more flexible.

Check with your doctor before starting a vitamin regimen. There are multiple conflicting studies associated with different vitamins, so you want to make sure you are taking the ones that will be most beneficial to you. Your doctor will be able to tell you which vitamins are best for your body, as well as how often you should take them.

Do not expect to follow the same schedule you followed before your diagnosis. Some types of arthritis can cause serious fatigue and discomfort, and you need to listen to your body. Rest if you need to, or change your schedule around to do activities at the times during the day that you have more flexibility.

One supplement that many arthritis suffers recommend is fish oil. Scientific studies have shown that the omega-3 fatty acids contained in fish oil supplements reduces joint inflammation, which means fewer arthritis flare-ups. Fish oil supplements may be found in health food stores, as well as local supermarkets.

There are a variety of different things you can do to make your life with arthritis less difficult. Soon, with the information you have found here and what you will find elsewhere, you will be able to get your arthritis under control.